1.Talk about your feelings with a friend, member of your family, or a therapist if you can.
Having a conversation about your feelings is immensely therapeutic.
2.Recognize that it’s ok to feel this way and be kind to yourself.
Love and self-care are due to you.
3.Allow yourself pauses throughout the day
even if they are just a few minutes to take a deep breath and reset your priorities.
4.When necessary, practice saying no.
When you’re already overburdened, it’s acceptable to prioritize your needs and turn down new obligations.
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