While making and keeping friends requires work and time and there are advantages.
Boost your mood
Spending time with jovial and upbeat friends might improve your disposition and attitude.
Become less anxious and depressed
An active social life can improve your immune system and lessen isolation, which is a primary cause of sadness.
Assist you in achieving your goals
Encouragement from a friend can significantly strengthen your willpower and raise your odds of success, whether you’re attempting to lose weight, quit smoking, or otherwise better your life.
Encouragement as you age
Retirement, illness, and the passing of close ones can all leave you feeling alone as you age. As you get older, having friends and family to lean on can give you a sense of purpose and protect you from sadness, struggle, and loss.
Support you during difficult times
Friends may support you in overcoming hardships in life such as a serious sickness, the loss of a loved one or work, the end of a relationship, or any other challenge, even if it’s simply having someone to talk to about your issues.
Improve your sense of self
Friendship is a two-way street, and the “give” part of the exchange helps you feel better about yourself. Being there for your pals gives your life meaning and helps you feel needed.
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